cat
My Crew
Westport..
Nov 23, 2008 at 05:29AM
BBQ SKATE
Nov 22, 2008 at 10:15PM
Aqua East
Nov 21, 2008 at 09:52PM
Aqua East
Nov 21, 2008 at 09:49PM
SURFER APP
Nov 21, 2008 at 06:31PM
Archives
July 2007February 2008
March 2008
April 2008
May 2008
June 2008
September 2008
October 2008
Stats
Member Since: Jun 2007
Viewed: 6400 times
Posted: 17 times
Been Stoked: 13 times
Rank: 62 out of 2104
Crew: 26 local
16 non-local
March is National Nutrition Month!!
Sun Mar 16, 2008 at 12:12AM
What's on your plate?
What you need:
*Hydration (mainly from no to low cal drinks such as water, flavored waters, tea, small amounts 100% fruit juices)
* More than 5 servings of fruits & vegs every day
*Always have a variety of colors in your weekly diet such as oranges (carrots, sweet potato, cantaloupe), greens (broccoli, kale, spinach), whites (cauliflower, onions), purples, reds, & blues (red cabbage, beets, strawberries, plums, blueberries)
* Go Whole Grain! The first ingredient should be a whole grain or the name of the grain such as whole wheat, whole corn, brown rice, whole oats, quinoa, barley, whole corn)
*Don't skip breakfast!
*Lean and heart healthy proteins & fats such as fish & seafood, poultry, small portions of lean cuts of pork & beef, nuts & seeds (opt for low salt), natural peanut butter, olive & canola oils, tofu
*Enjoy eating!
What you need:
*Hydration (mainly from no to low cal drinks such as water, flavored waters, tea, small amounts 100% fruit juices)
* More than 5 servings of fruits & vegs every day
*Always have a variety of colors in your weekly diet such as oranges (carrots, sweet potato, cantaloupe), greens (broccoli, kale, spinach), whites (cauliflower, onions), purples, reds, & blues (red cabbage, beets, strawberries, plums, blueberries)
* Go Whole Grain! The first ingredient should be a whole grain or the name of the grain such as whole wheat, whole corn, brown rice, whole oats, quinoa, barley, whole corn)
*Don't skip breakfast!
*Lean and heart healthy proteins & fats such as fish & seafood, poultry, small portions of lean cuts of pork & beef, nuts & seeds (opt for low salt), natural peanut butter, olive & canola oils, tofu
*Enjoy eating!
 |
(
= Latest Posts
= Latest Surf Reports
= GHive Profiles
= Business Profiles
= Live Cams
