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    <title>jgordo83's GHive Blog</title>
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    <pubDate>Sat, 22 Nov 2008 09:33:16 +0000</pubDate>
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      <title>ncpaddleboards.com</title>
      <link>http://www.ghive.com/jgordo83/blog/4234</link>
      <pubDate>Sat, 24 May 2008 15:10:03 +0000</pubDate>
      <description>&lt;p&gt;Paddleboarding is an insane cross training tool for when the waves are flat. You'll never miss a wave after using one of these things. Knee paddling is great core and leg exercise, as well. Check them out at &lt;a href="http://www.ncpaddleboards.com"&gt;www.ncpaddleboards.com&lt;/a&gt; and e-mail Brian with any ques.&lt;/p&gt;</description>
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